An Authentic connection with food and your body starts here
As a Registered Dietitian and Eating Disorder Specialist, I help clients mend their connection with food and their bodies.
Are you stuck in a cycle of dieting, overwhelmed by food choices, or carrying guilt and shame after eating? If thoughts about food, weight, and your body are taking up more space than you want them to, you’re not alone.
Our relationship with food and our bodies is complex. Whether you’re navigating an eating disorder, managing a medical condition, or simply want more peace with food, I offer a supportive space to heal and build self-compassion.
Together, we’ll build the tools you need to feel more at ease with food, so it no longer runs the show.
1:1 Virtual Nutrition therapy
Eating Disorders
* Anorexia Nervosa (AN)
* Bulimia Nervosa (BN)
* Binge Eating Disorder (BED)
* Other Specified Feeding or Eating Disorder (OSFED)
* Avoidant Restrictive Food Intake Disorder (ARFID)
Medical Nutrition Therapy
Medical Nutrition Therapy (MNT) can effectively address a range of health conditions, including PMOS, diabetes, prediabetes, and high cholesterol
Disordered Eating/Chronic Dieting
Disordered eating and chronic dieting can involve obsessive thoughts about food, weight, and body image; rigid eating patterns; and rigid rituals and routines surrounding food and exercise.
General Nutrition
General nutrition focuses on overall health and well-being by exploring the connection between food choices and physical and mental health, without emphasizing weight or size. This approach empowers individuals to enhance their nutrition knowledge and make informed choices.