An Authentic connection with food and your body starts here
As a Registered Dietitian and Eating Disorder Specialist, I help clients mend their connection with food and their bodies.
Are you caught in a cycle of dieting, feeling overwhelmed by food choices, or experiencing guilt and shame after eating? If your preoccupation with food, weight, and body image is negatively impacting your life, you’re not alone.
The relationship with food and our body is complex, influenced by unrealistic beauty standards and constant diet culture. This can lead to feeling exhausted, confused, and at a loss for what to do. Whether you’re navigating challenges with food, managing a medical condition, or simply want to improve your relationship with food and your body, I offer a supportive space to heal and build self-compassion.
Let's work together to provide you with the tools necessary to embrace a life free from food-related stress.
1:1 Virtual Nutrition therapy
Eating Disorders
* Anorexia Nervosa (AN)
* Bulimia Nervosa (BN)
* Binge Eating Disorder (BED)
* Other Specified Feeding or Eating Disorder (OSFED)
* Avoidant Restrictive Food Intake Disorder (ARFID)
Medical Nutrition Therapy
Medical Nutrition Therapy (MNT) can effectively address a range of health conditions, including PCOS, diabetes, prediabetes, and high cholesterol
Disordered Eating/Chronic Dieting
Disordered eating and chronic dieting can involve obsessive thoughts about food, weight, and body image; rigid eating patterns; and rigid rituals and routines surrounding food and exercise.
General Nutrition
General nutrition focuses on overall health and well-being by exploring the connection between food choices and physical and mental health, without emphasizing weight or size. This approach empowers individuals to enhance their nutrition knowledge and make informed choices.